Overview

Thousands of people joined me for my first webinar on fasting, something I knew next to nothing about until I did this deep dive into the medical literature for you. There are, by my count, 1,527 articles on fasting in English-language peer-reviewed scientific journals, and I read every single one of them so you… don’t have to.

It took me about two years on and off trying to fit it around all my other work, but I knew this was an important topic for people so I soldiered on and compiled all the best science into 41 videos.

In the first webinar, I covered the latest and greatest research on intermittent fasting and time-restricted eating. I also covered the safety and efficacy of water-only fasting for weight loss, but what about the use of fasting for the reversal of disease? 

Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped

Topics Covered

• What the New Blood Pressure Guidelines Should Mean for You
• Comparing Lifestyle Interventions for Blood Pressure Control
• Fasting to Kickstart the Reversal of High Blood Pressure
• Fasting Therapy Theory
• World’s Largest Fasting Study
• Fasting for Rheumatoid Arthritis
• Fasting for Autoimmune Diseases
• Fasting to Treat Depression
• How to Boost Brain BDNF Levels
• Fasting for Irritable Bowel Syndrome
• Fasting for Post-traumatic Brain Injury Headache
• Fasting for Diabetes
• Life Extension with FGF21
• How to Boost FGF21 with Diet

All of these videos will eventually be available for free on NutritionFacts.org.